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If you’re new to this whole “How to Increase Weight” concept, let me first explain you what actually being underweight means. To precisely know how to increase weight, you should first precisely know if you are underweight. The easiest and the most common way of knowing your ideal weight is by calculating your Body Mass Index or your BMI in short. The BMI is your weight divided by the square of your height.
*BMI = Weight/(Height)2
*weight being in kilos and height being in meters.
The ideal BMI range for a well proportionate body with respect to weight and height is between 18.5 and 24.9. If you’re any less than 18.5, you are underweight and need precise tips on how to increase weight.
A low BMI is primarily due to the following factor, unhealthy diet, Eating dis-order, Lack of rest as well as hydration and most importantly lack of a healthy workout plan. We will be addressing each of these factors individually with emphasis on how to increase weight.
The Top Reasons Why You Are Underweight
An unhealthy diet is the foremost reason for lack of weight. And if you have been underweight for a long time, you could be in a constant stage of weight lag. The only way to address this critical issue on how to increase weight, is by aiming for a healthy diet. Following a healthy diet does not mean, eating healthy for a particular span of time but more importantly means always eating healthy. If your make small permanent changes to your diet, you can be sure of provide the necessary nutrients to your body. This can primarily be done by making sure, carbohydrates, proteins and nutrition’s like Vitamins and minerals are added to your daily diet. Eat whole food like grains and dry fruits to make sure you are consuming your share of Carbs. Similarly make sure you have a portion of white meat ( Fish & Poultry) or occasional Red Meat(Beef & mutton) once every day. Meat should be a primary be consumed in lunch so that it makes up for all the energy consumed inside and outside the gym. Your dinners should contain well-nourished food like green vegetables. This will not only guide you on how to increase weight, but also help you gain weight in a healthy way.
The second most important reason for weigh deficiency is due to eating disorders. Eating less is equally disastrous as eating unhealthy. If you have been keen on knowing how to increase your weight, you should start focusing on eating more. Every time you have an empty belly, the metabolism kicks in and starts using those fat reserves. That is if there are any left. You should therefore make sure you have more meals per day then any average individual, preferably 6 to 7 meals per day. Also because you have been eating less all your life, you are not use to consuming enough food in three basic meals. By increasing your meals, you will be increase the calorie intake that you so importantly need. This is going to happen if your stomach is filled and has enough calories to convert it into additional body mass.
One of the most common reasons for weight loss is low rest and hydration levels. Keeping yourself hydrated is extremely important if you need to gain weight or know how to increase weight. Remember, muscle and body mass are 70% water which makes hydration the most critical element. Similarly, lack of rest and sleep take a toll on your body eventually resulting in weight deficiency. You need to rest well, plan your bed time and make sure you sleep for at least 6 hours straight, if not 8.
The last but most important element in weight gain is a healthy workout plan and proper weight management. If you have a strange grin on your face and consider workout to go against weight gain, then you’re seriously mistaken. Workouts help you in gaining and developing muscles. It not only provides you with additional mass, but also provides you with additional energy. It will provide you with the energy and appetite that you have always lacked. All that lethargies that you have faced all your life, is finally going to go away. You will feel stronger, livelier and more importantly confident about yourself. And once you start feeling great about yourself, there is no stopping you. The motivation is going to drive you every day, eventually overcoming the fatigue of not being able to gain weight.
Where to Start?
Now if you believe that you are ready and prepared to increase your weight, both mentally and physically, we recommend you to check out our blog posts as listed below, these are the most popular topics and articles that our readers prefer, and we believe you will like it as well: